Counselling, life coaching and stress management strategies

I help people understand
  • Where their stresses are coming from
  • What is really holding them back
  • What is really making them miserable

We're often not upset, angry, stressed or depressed for the reason we think we are.

Creating positive change
By taking the time to look at the core of your beliefs, thoughts and behaviours I can help uncover the underlying cause of your challenges. Removing blockages within your thought patterns releases your instinct, your creativity, your energy, and your passion allowing you to move forward with joy and ease.
Camilla Watson

How can I help you create positive change ?

Personal Strategies

​Results-oriented counselling and life-coaching for anxiety and depression, relationships, work stress, and all
​emotional challenges
ZOOM SESSIONS NOW AVAILABLE

Workshops

A variety of workshops, seminars and courses on a range of self-development and life-balance subjects.  Can also be run in your home or workplace
​

Heal Your Life​®

Free yourself to live the life you were meant to live, the life you want!
You CAN heal your life and achieve your dreams
​

Energy Balancing

The Corlight Energy Balancing process works with the Human Energy Field to restore and  increase balance and calm through the whole body.
​Classes in energy-related subjects and increasing intuition are also available 

Meditation

 Meditation, or 'a period of stillness' is the key to all healing as well as personal growth. It is the enabler of the search within and provides the opportunity to listen to our deepest instincts.
Try these effective techniques ​

 Corporate Programmes

​Support your staff and your work-place.
A variety of programmes are available, from1 & 2 hour seminars right through to development and delivery of personalised training manuals
​

'The Life You Want' by Camilla Watson

Are YOU Ready to take charge of painful emotions?

You're probably not upset, angry, stressed or depressed for the reason you think you are. Anxiety stress and depression are often considered bad things that happen to us; things that are beyond our control. This life-changing book shares up to date theories and highly practical strategies, and shows us how real healing is possible. By identifying the true cause of our emotional response, and using appropriate techniques,
​true healing can begin.   (Includes chapters on self-esteem, self-care, and achieving life-balance , and is also ideal as a resource for older teens. Bulk orders for schools p.o.a.)
$25 or 2 for $45 +p&p
"In all my years of attending workshops and seminars all over the world, I found the seminar "Understanding Stress" delivered by Camilla to be among the very best. Not only did I learn some very useful and practical strategies which I can put into action right away, I was also impressed by Camilla's presentation style which I found honest, engaging, and refreshing. Camilla is an expert in her field." Dr David Keane.
"Dieting had never worked for me long term but when Camilla explained the emotional patterns behind my eating it all made sense. Now instead of using food as my medication I am dealing with emotional issues in other ways and finally have a body I am happy with." Mary.
"I had private sessions with Camilla earlier in the year to help get rid of my baggage and step up to what’s been holding me back.  It was the biggest life-changing experience of my life where I was able to, finally, find inner peace.  The Heal Your Life® workshop worked further on that, but I have to say how proud I was of how far I’ve already come this year.  It’s been absolutely huge. The need for a lot of us to change for the better can be strong, but we need to be willing, and this course put us at that point of being willing.Today, once again, is the beginning of the rest of my life – I intend to live it to the max!!!   Thanks so much Camilla – you’re truly amazing!!!" xx   Jackie Sebire.

"Change is simple when we understand why, & know how"