What is Stress?
Stress is a necessary part of life. It is what stimulates us to perform, whether that be to run a marathon or get that report out on time. However we know that maintaining these levels for prolonged periods is devastating on the mind and the body. Our performance is hampered and our health suffers long term. Ongoing stress affects our immune system, and can lead to long term problems like stomach and heart disease as well as muscle tension, O O S, migraine, and a weakened ability to deal with relationships of all kinds. Understanding the cause of stress is vital to regaining balance in life however there are also various techniques that you can learn to help you alleviate stress, relieve pain, and balance health, building resilience for the future.
Corporate programmes are available in a variety of formats including short conference seminars to a full training programme. Whether you're looking for a brief 1 hour introduction on what stress really is (you'll be surprised!), the 2 hour indepth 'what to do about it' session, or right through to the development of a training programme designed specifically for your company - we can help. CORLIGHT™ Programmes has presented stress management training for companies throughout the region including Telecom, IBM, Government Departments, conferences and the public sector. Please contact Camilla to discuss what CORLIGHT™ Programmes can do for you.
Corporate programmes are available in a variety of formats including short conference seminars to a full training programme. Whether you're looking for a brief 1 hour introduction on what stress really is (you'll be surprised!), the 2 hour indepth 'what to do about it' session, or right through to the development of a training programme designed specifically for your company - we can help. CORLIGHT™ Programmes has presented stress management training for companies throughout the region including Telecom, IBM, Government Departments, conferences and the public sector. Please contact Camilla to discuss what CORLIGHT™ Programmes can do for you.
A variety of group training sessions , seminars or conference presentations are available on managing stress, beating procrastination, positive thinking etc. These can be held in your work place and can be tailored to suit individual requirements. Please contact Camilla to discuss your particular requriements.
"I thoroughly enjoyed Camilla's presentation at the 'EA/PA Public Sector Conference' in Wellington." Kasturi Naicker. Pres. Auckland , AAPNZ
AAPNZ Conference marks: Presentation- Exc or VG 92.4% Content - Exc or VG 92.6%. (Average marks for the conference speakers in general were 78%)
"We loved Camilla’s honesty, empathy and easy-to-follow explanations and are very grateful for the time and efforts she gave to our group." Mums In The City
"I thoroughly enjoyed Camilla's presentation at the 'EA/PA Public Sector Conference' in Wellington." Kasturi Naicker. Pres. Auckland , AAPNZ
AAPNZ Conference marks: Presentation- Exc or VG 92.4% Content - Exc or VG 92.6%. (Average marks for the conference speakers in general were 78%)
"We loved Camilla’s honesty, empathy and easy-to-follow explanations and are very grateful for the time and efforts she gave to our group." Mums In The City
| Managing Stress |
